So this is my update of my hair so far, I have slacked off due to being ill and just being busy with life. I do plan to continue to do the things I did before such as the inversion method. oiling my scalp and taking my hair vitamins. As far as manipulation I plan to keep this hair under a wig for the next 4 weeks since I am 12 weeks post and then I can relax. The wigs are very helpful and it prevents me from causing unecessary breakage to my hair.