These vitamins are working well for me. No complaints at all. My nail and hair is growing and my skin is doing well considering the fact I layed off the fast foods and I barely drink water. These soft gels are easy to digest and there is enough to last me into my 3rd month. I would love to try the gummie version. I herd they taste good, which is a plus. I would recommend these because of the variety and the price.